Blog

by: Remie Longbrake | published: June 11, 2019 Warm weather and the summer sun are great times to get outside and experience nature. We take advantage of the temperature with picnics, festivals, enjoying the pool and having fun outdoors. With the summer activities comes consideration of the sun’s risks and how

by: Remie Longbrake | published: May 28, 2019 It’s well known, fad diets are everywhere. It’s also known that dieting is very difficult and many do not get the results they want. Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough,

by: Remie Longbrake | published: May 7, 2019 You dream, scroll, and search your perfect home. And now, you finally got your new home. Time to take action right? Before taking boxes or packing up things, it is important that you think about protecting your new investment. And that’s why we’ve

by: Remie Longbrake | published: April 27, 2019 Many families are in a situation where financials are less then stellar. Fortunately, opportunities for a successful outcome are within reach, and the information in this article can assist with those solutions. The lack of sufficient money management in the family is the

by: Remie Longbrake | published: April 16, 2019 There are so many wonderful foods that are good to eat and good for us. Eating fruits, vegetables, and nuts are the key to better nutrition and better overall health. Here is a list of the top ten super foods that most health

by: Remie Longbrake | published: March 30, 2019 Did you know that exercise has a direct impact on how we view ourselves and on our general well being? When you think about it, exercise plays an extremely important role in every aspect of our life. Not only will exercising give you

by: Remie Longbrake | published: March 14, 2019 When starting a weight loss plan, you need to determine how many calories you should be having a day. Online calculators abound that will let you input your height, weight, age, activity level and the amount you want to lose and will provide

by: Remie Longbrake | published: March 2, 2019 Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its

by: Remie Longbrake | published: February 17, 2019 In most developed nations, the number of people who are overweight is steadily growing. Sedentary lifestyles and access to copious amounts of food has created an epidemic of weight gain. As an individual, you can take control of your own body, using the