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by: Remie Longbrake | published: March 30, 2019 Did you know that exercise has a direct impact on how we view ourselves and on our general well being? When you think about it, exercise plays an extremely important role in every aspect of our life. Not only will exercising give you -
by: Remie Longbrake | published: March 14, 2019 When starting a weight loss plan, you need to determine how many calories you should be having a day. Online calculators abound that will let you input your height, weight, age, activity level and the amount you want to lose and will provide -
by: Remie Longbrake | published: March 2, 2019 Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its -
by: Remie Longbrake | published: February 17, 2019 In most developed nations, the number of people who are overweight is steadily growing. Sedentary lifestyles and access to copious amounts of food has created an epidemic of weight gain. As an individual, you can take control of your own body, using the -
by: Remie Longbrake | published: February 2, 2019 As I sit here in a busy cafe, I look around at the scurry of people as they move about their day. I look as the difference and the similarities of folks and wonder what they are thinking. The actions of people are -
by: Remie Longbrake | published: January 3, 2019 What I enjoy about the first of each New Year, is that it can be a renewed effort to focus and implement new ideas. Obviously the most common resolution would be to be fit, or to lose weight. If only it were so -
by: Remie Longbrake | published: October 30, 2018 Life is best lived, in the eyes of God. My journey has been successful but not always a positive one. At the current moment in my life, I cannot say I am fully satisfied. I believe that because life is a journey, one -
by: Remie Longbrake | published: September 16, 2018 Hello! First off I want to thank you so much for visiting my website! If you choose to support my business I am forever grateful! This means everything to me. I realize it’s just a business, but what it represents is freedom. Freedom