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by: Remie Longbrake | published: April 9, 2023 In today’s stressful world, many people are prone to sleep problems. According to some studies, nearly 30 percent of people have trouble sleeping, and that number may have increased during the pandemic. COVID-19 is just one of many health conditions that can

by: Remie Longbrake | published: March 26, 2023 The immune system is complex and protects the body from infection and disease, but stress, lack of sleep, poor nutrition, and other factors can wear down our natural defenses. Let’s take a look at 10 natural and easily obtained herbs that can

by: Remie Longbrake | published: March 12, 2023 Brain power is a vital fact of life, one that each of us needs for our body to properly function. Exciting enough there are step we can take to help our metal well-being by doing these following tips each day. 1. Boosting

by: Remie Longbrake | published: February 26, 2023 What would happen if we stopped striving? Instead of pursuing self-interest and material gain, might we strive to improve ourselves. Rather than wealth, accolades, possessions, and comfort, what if we focused on the following instead… Gratitute To practice feeling grateful and appreciative

by: Remie Longbrake | published: February 12, 2023 Between mid-March and mid-May 2020, the percentage of U.S. employees working from home more than doubled, from 31% to 65%. That’s over 100 million more people working from home. And guess what? People prefer it. According to a recent survey from Gallup,

by: Remie Longbrake | published: January 29, 2023 Nonverbal communication is when a person expresses their thoughts, feelings, and mood through visual rather than verbally. These visual signals include; Facial expressions Eye contact Tone of voice Touch Posture Personal space These physical signals are essential, especially if you are looking

by: Remie Longbrake | published: January 15, 2023 Success leaves clues is a popular phrase, so how can we duplicate the results of those in the spotlight, such as Buffett, Branson, Gates, Trump and others. Their success is [partially from their productivity and those they surround themselves with, but there

by: Remie Longbrake | published: January 1, 2023 Happy New Year! Last year for many was a trial and for some it went very successful. Regardless, I believe we all can be thankful for what we were given and look forward to the road ahead. This post is about celebrating

by: Remie Longbrake | published: December 19, 2022 Many of us have had firsthand experience with how stress affects our sleep, our digestion, and our immune system’s ability to fight off illness. But those short-term effects may be the least of our concerns. In 2017, a literature review in the